It is common to gain weight and body fat during perimenopause, but this can be disheartening for women. Speaking exclusively to GB News, a dietician shared the three food groups to focus on to fight unwanted weight gain. Eating whole foods high in protein, healthy fats and fibre can keep cravings at bay and promote weight loss, according to registered dietitian at Nutri Peak Amie Alexander. She said: “Weight loss can become cumbersome during menopause because of hormonal changes, notably reduced estrogen, which can make one’s metabolic rate very slow and result in more body fat, particularly i…
