Let’s face it, anxiety is a tricky beast that can pop up at the most inconvenient times. Whether it’s the Sunday scaries or a random wave of worry, having quick and effective strategies to kick anxiety to the curb is crucial. As someone who’s navigated the choppy waters of anxiety, I’ve found a few personal hacks that help me regain my calm swiftly. Here are my top five go-to moves when I need to dial down the distress, pronto! 1. Deep Breathing Exercises Deep breathing helps me in regulating my heart rate when I’m overcome with anxiety, Image Generated Via Dall-E Never underestimate the power…