Tracking your runs with a GPS device such as a Fitbit or your smartphone “taps into the brain’s reward system,” but ditching the tech altogether “brings you back to the essence of running.” The question you have to ask yourself is: Why are you running in the first place? Running isn’t for everyone, but there are changes we can make to maximize the potential enjoyment we can get out of it. This could be something as simple as taking part in a timed race, or blocking out the pressure to run quickly in favor of going at your own pace, even if it’s “ridiculously slow.” Well, in case you needed to …
