Getting a good night’s sleep is vital not only for setting up a good day to come but also looking after your health in the long run and that all starts with having a nighttime routine that can help you drift off and not stay glued to your phone. To understand more about what makes an ideal nighttime routine, The Focus spoke with Olivia Arezzolo, Australia’s leading sleep expert, who revealed the four stages of her own evening routine. 1. Blue light blocking glassesBlue light emitted from phones, TVs and computer screens has been found to suppress the sleep hormone, melatonin, “which means if w…