Period is painful as it is, but indulging in some of the most common habits only makes it worse, a women’s health expert warns. Founder of iCORE Method and Pelvic Floor Expert, Courtney Virden told The Focus that the most common occurrence of cramps in women during menstruation can be naturally reduced by simply eliminating certain habits and adding new ones. Five Habits To Avoid For A Pain-Free PeriodWhile the women’s health expert details five habits you can alter for a pain-free period, she highly recommends visiting a doctor to rule out any conditions contributing to them. “Many believe pe…