The New Year holidays have finally arrived, accompanied by feasts. How to eat and stay healthy, the nutritionist Oksana Skitalinska tells on Facebook. Five important tips for New Year’s feasts: Consume plenty of fiber Fiber includes all vegetables, cereals, greens, berries, fruits, and legumes. It’s in this order, meaning more vegetables. Baked dishes, rolls, pâtés, stews, pickled, and fresh cuts. If the stomach and intestines are healthy, they are fresher. If there are any problems – more in a soft (baked, stewed) form. Fiber is a “cushion,” absorbing everything you add to it: fat, sugar, alc…