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If you struggle to find the motivation to exercise, whether it’s going for a walk or hitting the gym, this could be the answer. A new study by researchers at the University of Pennsylvania has revealed two simple tricks that could drive you to exercise more. Tricks to help you exerciseThe study was conducted between May 2019 and January 2024 and published in the Circulation journal. It tried to encourage 1062 people with a 10-year risk of death from cardiovascular disease, heart attacks or stroke, to exercise more using two methods: Turning exercise into a game with rewardsGiving financial inc…

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