Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to GB News, an expert shared the best exercises to help you tone up. These will also help improve posture and enhance performance in other activities. Pilates guru and Balanced Body educator, Portia Page, who is NCPT, PMA, ACE and AFAA certified, spoke about achieving a tight stomach. She told GB News: “When it comes to core work and flat abs, realistic expectations depend on factors like consistency, diet, genetics and overall fitness routine. “Looking at the body as a whol…
