A recent study published in the journal Alcohol, Clinical and Experimental Research has found a connection between sleep disturbances and alcohol consumption in adults. The research reveals that even subclinical symptoms of insomnia can predict increased future alcohol use. This study stands out as the first to explore whether objective measures of circadian rhythms can forecast future drinking behavior in adults. While previous studies have suggested a link between sleep disturbances and alcohol consumption, most have relied on self-reported data and have focused predominantly on adolescents …