By Ariane Sohrabi-Shiraz Some say breakfast is the most important meal of the day, and by making a simple swap you could boost your weight loss efforts. While many health experts agree that breakfast is important, it really all comes down to what you eat. Eating a healthy breakfast which is high in fibre and low in fat, sugar and salt is important, and can help you get all the nutrients you need for good health, says the NHS. And it turns out a simple change in what you eat for breakfast every day could help you lose weight. Chia seeds are, small, versatile and contain heaps of antioxidants, m…