If you’re among the 100 or more million Americans with high blood pressure, or at risk of diabetes, this diet could be for you. And yet only 1 in 50 Americans currently follows it, according to a 2024 Food & Health survey. Diets are only good if you can stick to them – and some of them are bad even if you can. Fortunately, this one is easy to follow and leaves dieters with a broad range of ingredients from which to choose for their weekly food shop. Only 2% of Americans follow a diet that could help 100+ millionThe University of Southern California rightly describes the numbers as “stunning.” …