Even though the benefits are many, physical exercises and training aren’t always exciting. It’s further demotivating with muscle soreness and cramps after each session. There are plenty of options when it comes to physical training. Some exercises contribute to weight loss, while others, longevity, and overall health. But muscle soreness is a common consequence regardless of what activity you take up – now there’s an easy fix to that too. Common nut can reduce muscle soreness after a workout What you eat after intense exercise is as important as your pre-workout diet. A recent study found that…