Choosing the right foods after fasting matters. Intermittent fasting has become a popular way to manage weight and improve overall health. But after a period of not eating, what should your first meal be? Breaking a fast requires careful consideration to ease your digestive system back into processing food. What you eat when breaking your fast can impact how you feel and how your body responds after fasting. The first meal after a fast should be gentle on your stomach and nutrient-rich to replenish essential vitamins and minerals.Avoiding certain foods is equally important to prevent discomfor…