Clocks in multiple countries in Europe will move back one hour early on Sunday, marking the end of daylight saving time. This seasonal time shift happens twice a year, switching to daylight saving time (DST) in the spring, when clocks move forward one hour, and returning to standard time in the fall. Although the clock change has been a standardised practice for years and is common in most of Europe and the United States, and parts of Canada, Australia, and Latin America, health experts warn it may be harmful to people’s well-being. Related Disrupted sleep in your 30s and 40s linked to memory …
