Cold water swimming could help alleviate the physical and mental symptoms of menopause, such as hot flushes, anxiety and mood swings, according to a study. Those who swam for longer intervals or swam more regularly reported greater benefits, researchers said. The survey of 1,114 women who regularly swam in cold water was conducted by academics from University College London (UCL). The age range spanned from 16 to 80, with most women aged between 45 and 59. The 785 menopausal women in the group reported symptoms such as anxiety, poor concentration, hot flushes and night sweats. Some 46.9% said …