We’re always being reminded of the importance of sleep but with so much stress and worry in our lives, it can be hard to drift off but a novel technique called ‘finger breathing’ could be just what you need to help relax and fall asleep. Mattress Online has partnered with Cavendish Cancer Care’s Clare Longstaffe, a leading hypnotherapist, to help promote a series of finger breathing techniques designed to boost relaxation, whether you’re trying to fall asleep or attempting to manage the stresses of daily life. How to do the ‘finger breathing’ techniqueSeveral studies) have shown that controlli…