A new study from UCLA Health has illuminated the benefits of Kundalini yoga for older women at risk of Alzheimer’s disease. The study, published in Translational Psychiatry, reveals that Kundalini yoga not only bolsters cognition and memory but also rejuvenates neural pathways, curtails the decline of brain matter, and reverses biomarkers associated with aging and inflammation. These outcomes were not observed in a comparison group who received standard memory training exercises. This research represents a significant leap forward in our understanding of how holistic practices can counteract t…