Breathing is the most fundamental function performed by humans and doing it consciously can bring about great changes in you. Extreme athlete and Dutch motivational speaker Wim Hof swears by the “controlled breathing” technique that can “unlock” the deepest emotions. Health experts and psychologists have echoed Wim’s beliefs about breathing and the power it has on the human mind. As with breaking a panic attack in four simple steps, a “scientifically approved” breathing method is said to help you heal from trauma. How breathing consciously ‘unlocks trauma’ In an episode of The Diary of a CEO, …