We all want to live a long and happy life, but did you know that implementing certain healthy habits can actually reverse your aging? A group of women followed an 8-week lifestyle program that you can replicate at home and managed to knock years off their biological ages. Women lower their biological ages in 8 weeksIn the study in the Aging journal, six women aged 46 to 65 completed an 8-week program that included guidance on diet, sleep, exercise and relaxation, as well as probiotic supplements, phytonutrients and nutritional coaching. The program was designed to reduce biological aging by su…