There are many side effects of menopause and – unfortunately for a lot of women – this includes unwanted weight gain. Speaking exclusively to GB News, a fitness expert shared advice on how to deal with this change. Global fitness coach expert at Curves Joanna Dase shared her experience with weight loss during perimenopause. She explained women need to take a look at their diets and exercise regimes as they age and it is likely their routines will need to change from when they were younger. Joanna explained: “Your 20s is one thing, your 30s is another, then your 40s. And then you hit your 50s a…
