There are many risk factors that increase a person’s chances of developing dementia. Some of these are unavoidable, such as gender, age and ethnicity. However, there are some lifestyle changes people can make that could reduce their risk of eventually suffering from the syndrome, such as drinking two litres of water every day. GP at The London General Practice, Dr Angela Rai, spoke to GB News about the steps people can take to reduce their chances of having dementia. The expert advised: “To help reduce the risks, exercise your mind and body, reduce your alcohol intake, follow a nutritious diet…