As autumn approaches, hair shedding becomes more prevalent as hair follicles enter their telogen phase. These cycles occur throughout the year, scalp health can benefit from a little extra boost from supplements. Dr Balwi, a leading hair surgeon at Elithair, recommends five key supplements for the colder months: Ashwagandha, B vitamins, Iron, Omega-3, and Amino Acids. Not only do the nutrients help combat seasonal health challenges, but they may also promote healthy hair growth. Ashwagandha, a herb used in traditional Ayurvedic medicine, offers multiple benefits during autumn, according to Dr …