No food can single-handedly support the regeneration of hair. Foods with certain nutritional profiles, however, are more conducive to healthy growth. Katie Allan, hair stylist and Founder of MAYFIVE Hair told GB News that “to combat hair thinning, a multi-faceted dietary approach is critical”. She said antioxidants, omega-3 fatty acids, and biotin are all vital for hair growth because each plays a unique role in maintaining the structure of shafts. However, according to the expert, staying adequately hydrated is just as important for supporting the hair’s infrastructure. “Antioxidants play a v…