A recent meta-analysis published in Aging Clinical and Experimental Research suggests that eating fish may help protect against cognitive decline, dementia, and Alzheimer’s disease. The study found that people who reported eating the most fish were less likely to experience cognitive impairment or decline compared to those who ate the least. However, the findings were strongest for cognitive decline, while more research is needed to firmly establish the link between fish consumption and dementia or Alzheimer’s disease. The global population is aging rapidly, with more people living longer than…