West Norfolk Warriors avenged their home defeat to Mellish in style on a beautiful day for rugby. Mellish were a strong team who relish the scrum and breakdowns, so West focused their warm-up on backs moves and clever forward plays knowing that they would have to use their skills and fitness to come away with anything. From the start, the home forwards dominated the scrum to turn over several set-pieces. West, however, were strong in defence and their lightning-quick backs were already making strong line breaks. Six minutes in, hooker Rosie Lingham made a strong run on the left wing and offloa…