Feeling a bit lazy one evening, I decided to set myself a challenge – do 10,000 steps every single day. I didn’t set a timeframe, but I’ve done it for more than a month now and I’m not stopping there. It’s a guideline that’s heard time and time again, but what actually happens when you do 10,000 steps every day for a long period of time? I decided to find out, and the results certainly speak for themselves. The 10,000 step guideline The idea you should walk 10,000 steps every day dates all the way back to 1964, when a successful marketing campaign was launched ahead of the Olympics in Tokyo, J…