Have you ever tried to overcome constant fatigue by sleeping more, but still felt exhausted? If this describes you, here’s a secret: sleep and rest are not the same, although many of us mistakenly equate them. But how do you rest properly? Here are 7 types of rest in key areas of your life. Physical rest The first type of rest we need is physical rest, which can be passive or active. Passive physical rest includes sleep and napping, while active physical rest involves restorative activities such as yoga, stretching, and massages, which improve blood circulation and body flexibility. Mental res…