A recent study published in the Journal of Psychiatric Research sheds light on the potential mental health benefits of frequent sauna bathing and high cardiorespiratory fitness. The research suggests that regular sauna sessions, especially when combined with good fitness levels, can reduce the risk of developing psychosis. Psychotic disorders are severe mental health conditions characterized by disruptions in thinking, perception, and behavior. Individuals with these disorders often experience hallucinations, such as hearing or seeing things that aren’t there, and delusions, which are strong b…