By Joseph Gamp Many Brits can suffer from difficulties sleeping from time to time – and an expert has revealed the six simple tricks that can help you avoid more serious problems such as insomnia. From work stress and family responsibilities to illnesses, quality sleep is sometimes difficult to come by – especially when you are unable to control the factors that interfere with relaxation patterns. However, there are simple habits you can adopt that actively encourage better sleep. Use a strict sleep scheduleYou should only sleep for a maximum eight hours a night, with the recommended amount of…