A new study shed light on the ancient Japanese art of forest bathing and the many health benefits someone can experience by getting back into nature. The positive outcomes of spending more time in nature are well documented. In the age of better mental health practices, it’s only natural that you want to equip yourself with the best possible ways to enhance your mental power. Even in a city, it’s possible, and here’s how. More green, pleaseThe University of Waterloo specifically looked at the effect forest bathing can have on teenagers living in built-up areas like cities. They found that natu…