Men in their 40s and beyond may find themselves gaining weight they didn’t carry previously. This can be blamed on a poor diet, drinking too much alcohol, a lack of exercise, and crucially, a change in hormones as oestrogen becomes more dominant with the drop of testosterone and progesterone. Although these hormonal changes are inevitable, this doesn’t mean that men have to be content with excess weight gain. A naturopathic doctor – and founder of Fit Father Project – Fitness For Busy Fathers – recommended they carefully select their favourite proteins, carbohydrates and fats. Speaking about “…
