Panic attacks are crippling. They occur all of a sudden without warning and take a massive toll on mental and physical health. Although the condition isn’t life-threatening, panic attacks can disrupt day-to-day life if you don’t learn how to handle it. But a psychologist shows how to tackle it in four easy steps. Psychologist’s 4 steps to ‘break’ a panic attack A panic attack is a sudden episode of intense fear causing severe physical reactions like tightening of the chest, dizziness, and shortness of breath. While most people have just one or two panic attacks in a lifetime, it can be a recur…