If there’s one thing we wish before going to bed, it is to sleep without waking up in the middle of the night. And you can make it possible by keeping up with a few simple habits. A good night’s sleep is pivotal for a healthy life. Not getting adequate sleep can disrupt your daily activities and have long-term effects on your overall well-being. A naturopathic doctor shows how to stop waking at night and it’s easier than you’d imagine. How to sleep at night without waking up Sleeping in a stretch is most people’s dream, although only some people can achieve it every night. Common reasons cause…