Intense dreams often leave you distorted and it becomes hard to tell if you’re asleep or awake. A dream expert shows an easy technique to determine the state of your mind. Dreams are visions our mind creates in sleep and lucid dreaming, which you’re aware of as it unfolds, is also a very common occurrence. In fact, a study reveals most Americans see five common dreams. Easy test to find out if you’re dreaming Lucid dreams can be so good that you wouldn’t want them to stop, or exactly the opposite to jolt you from sleep. But if you think you’re stuck in a dream, an elastic band is all you need …