Food is among the most comforting things when we experience emotions beyond our control, but emotional eating isn’t the solution. A licensed therapist details ways to cope with emotional eating with two practical solutions that benefit your health in the long run, as what you choose to eat directly impacts your brain and overall health. What is emotional eating?Emotional eating isn’t limited to sadness or grief. Nearly every unregulated feeling can make us crave certain foods. Marriage and Family therapist Eamma McAdam uses her YouTube video to explain the meaning of emotional eating and the d…
