Anxiety can be crippling. Not only does it take a toll on your mental health, but often manifests into physical symptoms. In some, anxiety can cause panic attacks, which is possible to ‘break’ in 4 easy steps. However, if bouts of anxiety are coming in the way of life, a therapist demonstrates simple exercises to boost your mood instantly. How to beat anxiety with 4 simple exercises Anxiety is one of the most common mental health conditions that can be triggered for different reasons. Studies have found that the junk food you always lean on to feel better can be the reason you’re anxious or de…