Weight loss plans often focus on the foods you eat, but a slightly different way of dieting has gained popularity in recent years. That is intermittent fasting. Speaking exclusively to GB News, a fitness expert shared how changing when you eat can impact your weight. He described the diet plan as one of the “standout ways to burn fat and lose that extra weight”. Certified personal trainer Jim Richard said to “bio-hack” your weight loss approach with intermittent fasting – a plan that looks at when you eat rather than specifically what you eat. The expert explained: “Intermittent fasting is one…