The high heat provided by a sauna allows the body to release endorphins, which can certainly enhance your mood, but did you know hot therapy can also provide health benefits like reducing the risk of dementia? One doctor explains the reasoning behind the bombshell claim. A doctor recently took to social media to explain the main mechanism behind saunas reducing dementia risk, also revealing how often you should experience hot therapy, as well as the ‘most favorable temperature’, since a sauna too hot can have reverse effects… Study shows saunas can reduce the likelihood of developing dementia …