If you are one of the many people who regularly use multiple alarms to get up in the morning, a nurse’s wise words might make you rethink that “traumatizing” habit. Sleep is one of the most important bodily functions, and yet, very few of us are getting the recommended amount of rest a night. Though hacks like the sleepy girl mocktail can help, the best solution to your sleep woes is lifestyle changes and healthy habits. You shouldn’t set multiple alarms if you want a stress-free morningWhile you might know thatSencha is the best iPhone alarm available, setting seven different times for it to …