A new study has found that switching up your exercise routine naturally makes you less hungry, and women may benefit from it more than men. Overeating always has unpleasant consequences. Apart from packing pounds, people who excessively indulge in food, especially unhealthy, are more prone to mental health issues. If you’re struggling to maintain a healthy diet, high-intensity working could help you strike a balance. Intense workout can make you feel less hungry A small study published in the Journal of the Endocrine Society found that intense workout is particularly effective in suppressing t…