A new study has found that following the ‘Nutritarian’ diet can slow down aging, to help you live healthier for longer. The diet is rich in nutrients and plant-based foods, focusing on high-fiber, low-calorie options like fruits, legumes, vegetables, nuts, and seeds. Nutritarian diet slows down aging The study, completed by researchers from Northern Arizona University and the Nutritional Research Foundation and published in Current Developments in Nutrition, asked 48 women of a healthy weight to follow a Nutritarian diet for five years. Another 49 women followed a Standard American Diet (SAD) …