Regular exercise is key for carving toned muscles and `burning fat. GB News shares the best workout to build strong legs and get rid of excess fat. “Looking to tone up your legs and burn fat, it’s important to focus on a workout plan that combines strength training, cardiovascular exercise, and flexibility work,” NASM nutritionist and founder www.bio-synergy.uk Daniel Herman said. Strength training”Strength training helps build muscle, which increases metabolism and aids in fat-burning. Focus on compound movements that target multiple muscle groups,” the expert explained. Workout routine (thre…
