By Freya Hodgson There’s nothing worse than tossing and turning at night, especially when you’re trying to get some quality shut-eye before a busy day. Concerning research has shown that around one in five Brits struggle to get the recommended seven to nine hours of sleep, while one in three suffer from insomnia. This debilitating disorder is where people have difficulty getting to sleep or staying asleep for long enough to feel refreshed the following day. The long-term effects of sleep deprivation can put people at risk of hypertension, diabetes, obesity, depression, heart attack, and stroke…