Key to longevity: Eat this food daily to reach 100

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade. Incorporating these nutrient-rich greens in…

Key to longevity: Eat this food daily to reach 100

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade. Incorporating these nutrient-rich greens in…

Key to longevity: Eat this food daily to reach 100

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade. Incorporating these nutrient-rich greens in…

AFCON 2023: Nike unveils Super Eagles Eagles jersey

Leading kit manufacturing company, Nike has unveiled the Super Eagles’ kits for the upcoming 2023 Africa Cup of Nations. The home jersey is designed in Nigeria’s green and white colour. The away jersey is designed with a white background and a touch of…