A karate sensei is set to launch a women-only self defence class to promote safety and empowerment. Janet Farrell, 73, of Newark, will launch the first class on Monday, May 6 – and the initial session is free to attend. Janet has a wealth of karate expertise — including earning her third dan black belt in 2022, three national third place ranks in individual kumite, three ladies team kumite wins, and a national silver in team kumite — but her classes are suitable for any age or fitness level, including beginners. The class will focus on ‘body mechanics’ and ‘situational awareness’ to get out of…