A man is appealing to the community to pick up leaves from drains to help prevent further flooding. Adam Odell was walking his dog on Halam Road, Southwell when he began to pick up a few leaves near the drain, which resulted in a full bag of them. As a…
Yet another House Republican announces retirement as Johnson fights to keep majority
The exodus of House Republicans is continuing unabated, adding to Speaker Mike Johnson’s (R-Louisiana) woes as he struggles to keep the gavel after the 2024 election. On Tuesday, Rep. Greg Pence (R-Indiana) — the brother of former Vice President Mike P…
Convicted sex offender of HMP Whatton to spend a further seven years in jail after appearing at Nottingham Crown Court
A convicted sex offender will spend a further seven years in jail after another of his victims came forward to expose his predatory behaviour. Robert Barr, aged 69, of HMP Whatton, was jailed for 2014 for ten years for sexually abusing a young girl on …
Zelenskyy chairs crucial Staff meeting: Commanders present in-person
President Volodymyr Zelenskyy on Tuesday, January 9, held a Supreme Commander-in-Chief Staff meeting. Commanders of the main directions and operations were present in person, according to the President’s Telegram channel. “Alongside them, the General S…
Zelenskyy chairs crucial Staff meeting: Commanders present in-person
President Volodymyr Zelenskyy on Tuesday, January 9, held a Supreme Commander-in-Chief Staff meeting. Commanders of the main directions and operations were present in person, according to the President’s Telegram channel. “Alongside them, the General S…
Zelenskyy chairs crucial Staff meeting: Commanders present in-person
President Volodymyr Zelenskyy on Tuesday, January 9, held a Supreme Commander-in-Chief Staff meeting. Commanders of the main directions and operations were present in person, according to the President’s Telegram channel. “Alongside them, the General S…
DeSantis set to deliver State of the State address on a stormy day
TALLAHASSEE — Ahead of a pivotal presidential debate, Gov. Ron DeSantis is set to deliver his sixth State of the State address Tuesday with an eye toward presidential primary voters. DeSantis will outline his conservative vision at 11 a.m. as lawmakers…
Top 10 protein-packed nuts and seeds
The Dietary Guidelines for Americans suggest that you should get between 10% and 35% of your daily calories from protein. Having enough protein in your meals can help you feel full, keep your blood sugar stable, and maintain your lean body mass. It als…
Top 10 protein-packed nuts and seeds
The Dietary Guidelines for Americans suggest that you should get between 10% and 35% of your daily calories from protein. Having enough protein in your meals can help you feel full, keep your blood sugar stable, and maintain your lean body mass. It als…
Top 10 protein-packed nuts and seeds
The Dietary Guidelines for Americans suggest that you should get between 10% and 35% of your daily calories from protein. Having enough protein in your meals can help you feel full, keep your blood sugar stable, and maintain your lean body mass. It als…